Chinese Food
All Recipes
Tomato and onion soup
Who says vegetables can't make soup. As long as you have good soup base and seasoning. Soup base - kelp soup seasoning - miso (Japanese sauce)
Quick Kwai white light food / fat reducing and muscle salad
Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.
Super simple weizeng soup
Since I ate the Japanese food, salmon slices, tuna slices, weizengtang and shouxiguo are my favorites. So today, I'm going to make a simple version of weizeng soup at home..
Fat free diet
Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...
Fried salmon with the taste of stupid hands
It's simple and simple. It's very convenient to wash dishes without gas.
Breakfast of reducing fat and increasing muscle - spaghetti
323 cards in total
Scallop and radish flavored soup (no oil)
White radish is a kind of food with little flavor. Can it be delicious without refueling? But we add delicious taste. And delicious scallops. Such soup requires elegant cooking to reflect the original taste of ingredients.
Tofu and kelp soup
Miso is a Japanese condiment. It's similar to our soya bean paste. We usually make soup base to use it. We choose miso. The taste is light. This soup is oil-free, very elegant and low-fat. The original flavor of the ingredients is fully displaye... ...
Super soft whole wheat bread reduces fat and increases satiety
Fitness people can't afford to hurt
Flavored kelp and white gourd soup
Autumn in the north. It's dry. It can only be adjusted on food. Eat more soup, water and water. Moisten and moisten
Seafood congee
Since I have had Chaoshan seafood porridge once. Every time I ask what I want for breakfast, my husband always wants seafood porridge. There are many seafood porridge. Change the ingredients and seasoning. There will always be some surprises. Th... ...
Chicken Intestines for strengthening muscles and reducing fat
As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...
Flavored salmon with Tofu Soup
Salmon and tofu are specially matched together, nutritious and delicious. Add flavoring and seasoning. A bowl of tripe is full of happiness.
Pork flavored soup
The pork flavored soup in the dining hall late at night. But I put two kinds of materials less. Konjac and fried tofu less. All the ingredients can be added according to their own taste. It's very healthy, delicious and nutritious.
Fattening raw fish milk for children
This soup contains rich nutrition materials such as fresh milk and raw fish, which are suitable for poor absorption. Children with thin body should not cook too long after pouring in fresh milk. Otherwise, the nutrition of fresh milk will be destroyed.
Noodles with mushroom
Fresh mushroom soup is always very delicious. Put it into noodles in the morning. It looks light and appetizing. The delicious instant cup I use here. It can be brewed with boiling water. It can be used in noodles. It can also be brewed directly... ...
